Announcement:

No Saturday Class (7/13)

On account of the Iron Beaver Summer Slam

Weightlifting all Day! Come hang out and watch!

WOD: 07/11/19

“Billie Jean”
For max reps:
Tabata Row
Rest 1 minute
Tabata Push Press, 95/65-lbs.
Rest 1 minute
Tabata Toes to Bar
Rest 1 minute
Tabata Russian KB Swing, 70/53-lbs.
Rest 1 minute
Tabata Row