WOD: 07/15/19

10 minutes to establish a heavy:
Hang Power Clean and Jerk


“Athena”
3 rounds for time of:
200m Run
20 Hang Power Cleans, 95-lbs.
200m Run
20 Push Jerk, 95-lbs.

If you are a Fan of the CrossFit Games then you will definitely find some laughs and entertainment in this documentary following Second Fittest Man on Earth, Patrick Vellner.