CrossFit Train 97333
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CrossFit Train 97333
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Back Squat, Front Squat, Overhead Squat

WOD: 07/19/19


“Alexander The Great”

In 10 minutes:
Establish a 5RM Back Squat

Rest 2 minutes.

In 10 minutes:
Establish a 3 RM Front Squat

Rest 2 minutes.

In 10 minutes:
Establish a 1RM Overhead Squat

Derek EasonJuly 18, 2019
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Derek EasonJuly 17, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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