Back Squat, Front Squat, Overhead Squat
WOD: 07/19/19
“Alexander The Great”
In 10 minutes:
Establish a 5RM Back Squat
Rest 2 minutes.
In 10 minutes:
Establish a 3 RM Front Squat
Rest 2 minutes.
In 10 minutes:
Establish a 1RM Overhead Squat
WOD: 07/19/19
“Alexander The Great”
In 10 minutes:
Establish a 5RM Back Squat
Rest 2 minutes.
In 10 minutes:
Establish a 3 RM Front Squat
Rest 2 minutes.
In 10 minutes:
Establish a 1RM Overhead Squat