Freedom Weekend
WOD: 07/06/19
“Freedom Weekend”
Teams of 3
30 minute AMRAP:
Partner 1:
Row for Max Calories
Partner 2:
10 DB Thrusters
into 200m farmers carry, 50/35-lbs.
Partner 3:
Max Rope Climbs
*Switch upon completion of farmer’s carry.
WOD: 07/06/19
“Freedom Weekend”
Teams of 3
30 minute AMRAP:
Partner 1:
Row for Max Calories
Partner 2:
10 DB Thrusters
into 200m farmers carry, 50/35-lbs.
Partner 3:
Max Rope Climbs
*Switch upon completion of farmer’s carry.