Steam Roller
WOD: 08/16/19
“Steam Roller”
24 minute EMOTM:
1- 15/12 Cal Row
2- 10 Single DB Snatch, Alternating
3- 15/12 Cal Row
4- 10 Single DB Hang Clean and Jerk
*50/35-lb. DB.
WOD: 08/16/19
“Steam Roller”
24 minute EMOTM:
1- 15/12 Cal Row
2- 10 Single DB Snatch, Alternating
3- 15/12 Cal Row
4- 10 Single DB Hang Clean and Jerk
*50/35-lb. DB.