Speedy Gonzales
WOD: 08/03/19
“Speedy Gonzales”
30 min AMRAP w/ a partner:
1000m Row
100 Single DB Thrusters, 50/35-lb. DB
100 Push ups
100 Wall balls, 20/14-lbs.
100 Pull ups
WOD: 08/03/19
“Speedy Gonzales”
30 min AMRAP w/ a partner:
1000m Row
100 Single DB Thrusters, 50/35-lb. DB
100 Push ups
100 Wall balls, 20/14-lbs.
100 Pull ups
