Bonnie and Clyde
WOD: 09/12/19
“Bonnie and Clyde”
Each for time, in any order, and with rest between complete the two workouts:
30-20-10 reps of:
Calorie Row
Wall-balls, 30/20-lbs.
30-20-10 reps of:
Toes to Ring
DB Box Step-ups, 50/35-lb. to 24”/20”
WOD: 09/12/19
“Bonnie and Clyde”
Each for time, in any order, and with rest between complete the two workouts:
30-20-10 reps of:
Calorie Row
Wall-balls, 30/20-lbs.
30-20-10 reps of:
Toes to Ring
DB Box Step-ups, 50/35-lb. to 24”/20”