Sauron
WOD: 09/19/19
“Sauron”
20 minute AMRAP of:
Run 600m
60 Kettlebell Swings, 53/35-lbs.
Run 400m
40 Dumbbell Snatches, 50/35-lbs.
Run 200m
200 Double-unders
THE OPEN IS COMING……
20.1 BEGINS
OCT. 10, 2019
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
