Gandalf
WOD: 09/21/19
“Gandalf”
40 minute, 4 person team AMRAP of:
1: Run 800m
2: Max Rope Climbs
3: Row Max Calories
4: Max Handstand Push-ups
*Switch when athlete 1 returns from run.
*Score is total reps.
WOD: 09/21/19
“Gandalf”
40 minute, 4 person team AMRAP of:
1: Run 800m
2: Max Rope Climbs
3: Row Max Calories
4: Max Handstand Push-ups
*Switch when athlete 1 returns from run.
*Score is total reps.
