Nirvana

ANNOUNCEMENT:

NO CLASS THIS SATURDAY.

ON ACCOUNT OF THE IRON BEAVER FALL CLASSIC WEIGHTLIFTING COMPETITION.

WOD: 09/04/19

Work up to a Heavy:
Power Clean + Hang Power Clean

“Nirvana”
21-15-9 reps for time of:
Dumbbell Power Cleans, 50/35-lbs.
Burpees over the DB