The Kipping Pull-up
ANNOUNCEMENT:
CROSSFIT KIDS TRIAL CLASS
SATURDAY JANUARY 18TH AT 10AM
AGES 5-12
BRING THE KIDS, TRY OUT THE CLASS!
WOD: 01/14/20
Pull-up Skill Work
15 minute AMRAP of:
5 Kipping Pull-ups
10 Push-ups
15 Squats
10 Kipping Pull-ups
10 Push-ups
15 Squats
15 Kipping Pull-ups
10 Push-ups
15 Squats