The Kipping Pull-up

ANNOUNCEMENT:

CROSSFIT KIDS TRIAL CLASS

SATURDAY JANUARY 18TH AT 10AM

AGES 5-12

BRING THE KIDS, TRY OUT THE CLASS!

WOD: 01/14/20

Pull-up Skill Work

 

15 minute AMRAP of:
5 Kipping Pull-ups
10 Push-ups
15 Squats
10 Kipping Pull-ups
10 Push-ups
15 Squats
15 Kipping Pull-ups
10 Push-ups
15 Squats

This "cheat" derives from a powerful and athletic reversal of hip direction-like that of the clean and the snatch-and expands the primary movers from just the back and arms down through the torso and hip to include the power zone.
Derek Eason