The Kipping Pull-up

ANNOUNCEMENT:

CROSSFIT KIDS TRIAL CLASS

SATURDAY JANUARY 18TH AT 10AM

AGES 5-12

BRING THE KIDS, TRY OUT THE CLASS!

WOD: 01/14/20

Pull-up Skill Work

15 minute AMRAP of:
5 Kipping Pull-ups
10 Push-ups
15 Squats
10 Kipping Pull-ups
10 Push-ups
15 Squats
15 Kipping Pull-ups
10 Push-ups
15 Squats