The Handstand Push-up

WOD: 01/20/20



Handstand Push-up Skill work



EMOTM for 14 minutes:
1: 5 Handstand Push-ups
2: Max Squats with a Plate, 45/35-lbs.



CrossFit Seminar Staff member James Hobart demonstrates the kipping handstand push-up. For more info on CrossFit's Trainer https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit Seminar Staff member James Hobart demonstrates the handstand push-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason