The Handstand Push-up
WOD: 01/20/20
Handstand Push-up Skill work
EMOTM for 14 minutes:
1: 5 Handstand Push-ups
2: Max Squats with a Plate, 45/35-lbs.
WOD: 01/20/20
Handstand Push-up Skill work
EMOTM for 14 minutes:
1: 5 Handstand Push-ups
2: Max Squats with a Plate, 45/35-lbs.