CrossFit Kids Saturdays at 10am

Announcements:

• CrossFit Kids Class 10am on Saurdays,
  $10 per child

• Barbell Club Trial Class, Tuesday 5:30pm

WOD: 01/24/20

Strict Press 2-2-2-2-2 reps

Accessory: 3 x 10 Z-press

Back Squat 2-2-2-2-2 reps

Accessory: 3 x 10 Weighted Step-ups