CrossFit Train 97333

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Barbell Club was a Hit!!!

Barbell Club had a Blast!

Will we see you next week!?


WOD: 01/30/20

10 minute AMRAP of:
20 Calories
15 Wall-balls, 30/20-lbs.

 

Rest 5 minutes

10 minute AMRAP of:
200m Run
15 Med-ball Cleans, 30/20-lbs.