Rocked to the Core

10/16/20

WOD

Every 8:00 for 4 sets:
5 Muscle-ups
15 Toes-to-Bar
25 Sit-ups
Run 300m

Train At Home

Every 8:00 for 4 sets:
5 Pike Handstand Push-ups
15 Toes-to-target
25 Sit-ups
Run 300m