Dead as the Devil
10/27/20
WOD
Every 3:00 for 15 minutes:
Deadlift, 5 reps
15 minute AMRAP of:
Run 300m
9 Devils Press, 50/35-lbs.
Train At Home
21 minute AMRAP of:
Run 300m
9 Burpee Object Deadlift
6 Object Push Press
Every 3:00 for 15 minutes:
Deadlift, 5 reps
15 minute AMRAP of:
Run 300m
9 Devils Press, 50/35-lbs.
21 minute AMRAP of:
Run 300m
9 Burpee Object Deadlift
6 Object Push Press