Lift It
10/30/20
WOD
Back Squat 3-3-3-3-3 reps
Squat Clean 3-3-3-3-3 reps
Power Snatch 3-3-3-3-3 reps
Train At Home
Tabata:
Air Squat
Object Push Press
Lunges
Push-ups
Object Cleans
Back Squat 3-3-3-3-3 reps
Squat Clean 3-3-3-3-3 reps
Power Snatch 3-3-3-3-3 reps
Tabata:
Air Squat
Object Push Press
Lunges
Push-ups
Object Cleans