Row Row Row

10/8/20

WOD

14 minute EMOTM of:
odd: 5 Strict Pull-ups
even: 5 Push Press

14 minute EMOTM of:
odd: 15/12 Calorie Row
even: 12 Burpees

Train At Home

For 35 minutes:
Run for Max Distance

*Every 5:00 complete 20 lunges and 10 push-ups.