Row Row Row
10/8/20
WOD
14 minute EMOTM of:
odd: 5 Strict Pull-ups
even: 5 Push Press
14 minute EMOTM of:
odd: 15/12 Calorie Row
even: 12 Burpees
Train At Home
For 35 minutes:
Run for Max Distance
*Every 5:00 complete 20 lunges and 10 push-ups.
14 minute EMOTM of:
odd: 5 Strict Pull-ups
even: 5 Push Press
14 minute EMOTM of:
odd: 15/12 Calorie Row
even: 12 Burpees
For 35 minutes:
Run for Max Distance
*Every 5:00 complete 20 lunges and 10 push-ups.