Free Seminar Friday

Announcement:

Free Nutrition Seminar

This Friday (11/6) at 6:30PM with Coach Elliott

Come ready to ask questions!

11/2/20

WOD

30 minute AMRAP of:
10 Chest to Bar Pull-ups
200m Run
20 DB Hang Clean and Jerk, 50/35-lbs.
200m Run
Rest 2:00

Train At Home

20 minute AMRAP of:
10 Bent over object row
200m Run
10 Object Cleans
200m Run