Hero WOD Saturday
The gym is closed until further notice. We will continue posting daily workouts complete with warm ups, workout briefings, movement demos, and cool downs so stay tuned!
11/21/20
Train At Home
Warm-up:
Run 400m
Then,
2 rounds of:
10 DB Deadlift, R/L
10 DB Russian Swing, R/L
10 DB Squats, R/L
Workout Prep:
2 sets of:
3 Hang Cleans, R/L
3 Burpees
3 Cleans, R/L
3 Burpees
HERO Workout:
"Helton"
Three rounds for time of:
Run 800 meters
Single Dumbbell squat clean, 30 reps
30 Burpees
Accessory:
Single Dumbbell Floor Press
5 sets of 10-15 each arm