Pressin’ It
The gym is closed until further notice. We will continue posting daily workouts complete with warm ups, workout briefings, movement demos, and cool downs so stay tuned!
11/20/20
Train At Home
Warm-up:
10-8-6-4 of:
Cossack Squat
Pike Push-up
Strength:
Every 1:30 for 7 sets:
Goblet Lunge, 14-18 reps
Workout Prep:
2 sets of:
3 Push Press, each arm
3 Push-ups
Workout:
22-20-18-16-14 reps for time of:
Push Press
Push-up
Cool Down:
10 minutes of:
:30 Pec-Wall Stretch/side
:30 Downward Dog on the Wall
1:00 Samson Lunge