CrossFit Train “At Home”
ANNOUNCEMENT:
THE GYM WILL BE CLOSED STARTING WEDNESDAY NOVEMBER 18TH IN ACCORDANCE WITH THE LATEST MANDATE FROM THE GOVERNOR.
For our daily “At Home” workouts we will be posting warm ups, workout briefings, movement demos, and cool downs to our blog and YouTube channel.
11/19/20
Train At Home
Warm-up:
5:00 of:
10 Lunges
5 Plank Burpees
5 Dumbbell Deadlifts, each arm
Workout Prep:
2 sets of:
5 Rows, each arm
5 Snatches, each arm
Workout:
Tabata Jumping Lunges
Rest 2 minutes
Tabata Right Arm Row
Rest 2 minutes
Tabata Right Arm Snatch
Rest 2 minutes
Tabata Left Arm Row
Rest 2 minutes
Tabata Left Arm Snatch
Cash out:
5 sets of:
:30 Plank
:30 Alternating between Right and Left Side Planks
:30 Rest