Free Nutrition Seminar
FREE NUTRITION SEMINAR tomorrow
AT 6:30PM WITH COACH ELLIOTT
All ARe WElcome, no Sign up required
COME READY TO ASK QUESTIONS!
11/6/20
WOD
Deadlift 7-7-7-5-5-5-3-3-3 reps
Strict Press 7-7-7-5-5-5-3-3-3 reps
Accumulate 50 Strict Pull-ups
Train At Home
For Time:
Run 800m
80 Object Deadlifts
Run 600m
60 Object Cleans
Run 400m
40 Object Push Press
