FREE NUTRITION SEMINAR tomorrow
AT 6:30PM WITH COACH ELLIOTT
All ARe WElcome, no Sign up required
COME READY TO ASK QUESTIONS!

11/6/20

WOD

Deadlift 7-7-7-5-5-5-3-3-3 reps

Strict Press 7-7-7-5-5-5-3-3-3 reps

Accumulate 50 Strict Pull-ups

Train At Home

For Time:
Run 800m
80 Object Deadlifts
Run 600m
60 Object Cleans
Run 400m
40 Object Push Press