Do you have problem areas in strength and flexibility and you aren’t seeing any improvement?

Do you have restricted motion in your lifts?

Do you suffer from injuries or are worried about getting injured?

If you answered YES to any of these questions, come check out our NEW FREE WORKSHOP: 

Rehab and Injury Prevention for CrossFit

This workshop is led by Jordan, a Personal Trainer and Wellness Coach, who specializes in injury recovery and prevention. During each 45 minute workshop we will target two key areas that impact most CrossFitters: back pain management, and shoulder and joint health.

This workshop is designed to be a supplement to your current CrossFit classes. No matter what level you are at, this workshop is designed to increase performance and decrease risk of injury. We will focus on creating healthy movement patterns to decrease low back pain and keep you moving for years to come.

This rehab workshop is like a vitamin. It is supplemental to your existing CrossFit class. It nourishes your body and gives your fitness diet what it needs to progress. Grab a friend, grab a mask, and come check it out!

Please sign up by logging onto Pike13, or click here. For more information email Jordan.Lee.iverson@gmail.com. Classes are limited to 10 people so reserve your spot now!

11/3/20

WOD

Every 2:00 for 6 sets:
Front Squat, 4 reps

12 minute AMRAP of:
9 Front Squats, 135/95-lbs.
60 Double-unders

Train At Home

18 minute AMRAP of:
9 Burpees
18 Goblet Squats
60 Double-taps