Clean and Jerk

11/4/20

WOD

15 minutes to complete:
Clean and Jerk 5-5-3-3-3-1-1-1-1 reps

15 Minute EMOTM of:
1: 20/15 Calorie Row
2: 5 Handstand Push-ups
3: Rest

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Train At Home

28 Minute EMOTM of:
1: 20 Weighted Lunges
2: 5 Pike Handstand Push-ups
3: Max Object Row
4: Rest