THE GYM IS CLOSED UNTIL FURTHER NOTICE. WE WILL CONTINUE POSTING DAILY WORKOUTS COMPLETE WITH WARM UPS, WORKOUT BRIEFINGS, MOVEMENT DEMOS, AND COOL DOWNS SO STAY TUNED AND STAY FIT!

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11/26/20

Train At Home

Warm-up:
3 rounds of:
Run 200m
10 Jump Rope Pass Thurs
10 Jump Rope Hang Power Snatch

Workout Prep:
3 sets of:
4 Dumbbell Deadlifts/arm
4 Dumbbell Snatches/arm
4 Floor Presses/arm

Workout:
50-40-30-20-10 reps for time of:
Dumbbell Snatch, alternating
Step-ups
Floor Press

Cash Out:
3 sets of:
20 Russian Sit-ups, with Jump Rope
40 Russian Twists, with Jump Rope