THE GYM IS CLOSED UNTIL FURTHER NOTICE. WE WILL CONTINUE POSTING DAILY WORKOUTS COMPLETE WITH WARM UPS, WORKOUT BRIEFINGS, MOVEMENT DEMOS, AND COOL DOWNS SO STAY TUNED AND STAY FIT!

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11/27/20

Train At Home

Warm-up:
Run 400m
Then,
3 sets of:
10 Air Squats
10 Lunges
10 Plank Up-Downs

Strength:
7 sets of:
10-15 Goblet Squats
10-20 Goblet Lunges

Workout Prep:
2 sets of:
3 Squat Clean Thrusters
1 Wall-Walk

Workout:
12 minute AMRAP of:
9 Squat Clean Thrusters
3 Wall-Walks

*scale Wall-Walks to 9 Pike HSPU.

Cool Down:
Pancake Stretch x 3:00
I’s, Y’s, and T’s x 20 reps each