11/13/20

WOD

10 sets of:
1 Power Clean
1 Squat Clean
1 Hang Power Clean
1 Hang Squat Clean

Then,
Accumulate 30 Handstand Push-ups
Accumulate 30 Ring Dips

Train At Home

10 Rounds for Time:
5 Object Cleans
5 Pike Handstand Push-ups
5 Chair Dips