11/11/20

WOD

Every 2:00 for 5 sets:
Back Squat 11-9-7-5-3 reps

"DG"
Complete as many rounds as possible in 10 minutes of:
8 Double Dumbbell Snatch
8 Dumbbell Thruster
12 Dumbbell Lunges
*35/25-lb. DBs.

Train At Home

For time:
Run 1000m
200 Double-taps
Run 1000m
100 Air Squats
Run 1000m