CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Back Squat

11/11/20

WOD

Every 2:00 for 5 sets:
Back Squat 11-9-7-5-3 reps

"DG"
Complete as many rounds as possible in 10 minutes of:
8 Double Dumbbell Snatch
8 Dumbbell Thruster
12 Dumbbell Lunges
*35/25-lb. DBs.

Train At Home

For time:
Run 1000m
200 Double-taps
Run 1000m
100 Air Squats
Run 1000m

Derek EasonNovember 10, 2020
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Derek EasonNovember 9, 2020
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973