Pull Jump Run

11/10/20

WOD

Every 12:00 for 3 sets:
30 Pull-ups
30 Burpee Box Jumps, 24”/20”
Run 600m

*Rx+ = 10 Ring Muscle-ups

Train At Home

Every 12:00 for 3 sets:
30 Object Rows
30 Burpee Box Jumps
Run 600m

Sign up now!