Snatches

11/9/20

WOD

Every 2:00 for 6 sets:
Power Snatch + OHS
(5+5) x 2 sets
(3+3) x 2 sets
(1+1) x 2 sets

12 minute AMRAP of:
24 Hang Power Snatches
24 Overhead Squats
24 Sit-ups

*45/35-lb. Barbell

Train At Home

24 minute AMRAP of:
24 Object Snatches
24 Object Overhead Squats
24 Sit-ups