Pull Jump Run
11/10/20
WOD
Every 12:00 for 3 sets:
30 Pull-ups
30 Burpee Box Jumps, 24”/20”
Run 600m
*Rx+ = 10 Ring Muscle-ups
Train At Home
Every 12:00 for 3 sets:
30 Object Rows
30 Burpee Box Jumps
Run 600m
Every 12:00 for 3 sets:
30 Pull-ups
30 Burpee Box Jumps, 24”/20”
Run 600m
*Rx+ = 10 Ring Muscle-ups
Every 12:00 for 3 sets:
30 Object Rows
30 Burpee Box Jumps
Run 600m