Double AMRAP

12/7/20

WOD

12 minute AMRAP of:
10 Pull-ups
10 Strict Press, 95/65-lbs.

Rest 6 minutes

12 minute AMRAP of:
10 Wall-balls, 20/14-lbs.
10 Bent Over Rows, 95-lbs.

Train At Home

12 minute AMRAP of:
10 DB Bent Over Row
10 DB Strict Press or Push Press

Rest 6 minutes

12 minute AMRAP of:
10 DB Thrusters
10 Renegade Rows

Derek Eason