CrossFit Train 97333
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What is CrossFit About Us Pricing Schedule Coaches
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Front Squat

12/9/20

WOD

Every 2:00 for 6 sets:
Front Squat, 5 reps

13-11-9-7-5-3 reps for time of:
Front Squat, 135/95-lbs.
Handstand Push-up

Train At Home

17-15-13-11-9-7-5-3 reps for time of:
DB Front Squat
Pike Handstand Push-up

Derek EasonDecember 8, 2020
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Derek EasonDecember 7, 2020
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973