12/9/20

WOD

Every 2:00 for 6 sets:
Front Squat, 5 reps

13-11-9-7-5-3 reps for time of:
Front Squat, 135/95-lbs.
Handstand Push-up

Train At Home

17-15-13-11-9-7-5-3 reps for time of:
DB Front Squat
Pike Handstand Push-up