TGIF

12/11/20

WOD

Every 2:00 for 5 sets:
3 Rope Climbs

Every 2:00 for 5 sets:
2 Power Snatch + 5 Overhead Squats

Every 2:00 for 5 sets:
1 Power Snatch + 3 Overhead Squats

Train At Home

20 Minute AMRAP of:
20 Alternating Dumbbell Snatch
10 Push-ups
5 Dumbbell Overhead Squat, each arm