SUMO DEADLift 1RM!!!!!!
WOD: 02/12/20
Establish a 1RM Sumo Deadlift
12 Minute EMOTM of:
Odd: 5 Weighted pull-ups
Even: Max Double-unders
WOD: 02/12/20
Establish a 1RM Sumo Deadlift
12 Minute EMOTM of:
Odd: 5 Weighted pull-ups
Even: Max Double-unders