Nutrition Seminar this Sunday 10:30am

Everyone is welcome to attend this free discussion about sustainable nutritional habits. We will be presenting informative nutrition related topics to help you decide what works for you. Come ready to ask some questions!

WOD: 02/18/20

Power Clean + Squat Clean
(2+2) x 5 sets

For time:
20 Calorie Assault Bike
20 Hang Power Clean, 135/95-lbs.