Burpee Box Jump Overs

WOD: 02/17/20

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 20-in. box, 155 lb.♂ 24-in. box, 225 lb.

Hip Extension: 3 x 10

GHD sit-up: 3 x 10

The burpee is a versatile movement. In its simplest form, it requires little skill, space, and equipment. However, the framework of the basic movement lends ...