"Fancy Nancy"
WOD: 02/24/20
Power Snatch + OHS
(3+5) x 3 sets
“Fancy Nancy”
5 rounds for time of:
Run 400m
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Overhead Squats
*95/65-lbs.
WOD: 02/24/20
Power Snatch + OHS
(3+5) x 3 sets
“Fancy Nancy”
5 rounds for time of:
Run 400m
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Overhead Squats
*95/65-lbs.