Potluck 6:30pm Tonight!

Let’s come together and feast!! Bring your favorite dish with a print out of the recipe. Even if you don’t have baking skills of your own, still come on down to enjoy some good food with the Train Family!

WOD: 02/28/20

Strict Press + Push Press
(3+5) x 5

Push Jerk + Split Jerk
(2+3) x 5

Endurance Club:

30 Minute AMRAP of:
800m Run
8 Sets of 2 Burpees + 2 Toes-to-Bar
400m Run
4 Sets of 4 Burpees + 4 Toes-to-Bar
200m Run
2 sets of 8 Burpees + 8 Toes-to-Bar