One Rep Max Deadlift!!!!!

WOD: 02/07/20

Establish a 1RM Deadlift

20 minutes of Gymnastics Practice

Endurance Club (5:30pm Only)

24 Minute AMRAP of:
3 Handstand Push-ups
6 Toes-to-bar
12 DB Power Cleans (1 DB, heavy)

*Every 3 minutes 15 cal on a machine

In the handstand, a much weaker base supports the body while simultaneously raising the body's center of gravity a foot or more in a world turned upside down. Things don't get more foreign. When standing, the hip is the focus of control and leverage. When in the handstand, the focus shifts to the shoulder.

CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)

CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)

This "cheat" derives from a powerful and athletic reversal of hip direction-like that of the clean and the snatch-and expands the primary movers from just the back and arms down through the torso and hip to include the power zone.