One Rep Max Deadlift!!!!!

WOD: 02/07/20

Establish a 1RM Deadlift

20 minutes of Gymnastics Practice

Endurance Club (5:30pm Only)

24 Minute AMRAP of:
3 Handstand Push-ups
6 Toes-to-bar
12 DB Power Cleans (1 DB, heavy)

*Every 3 minutes 15 cal on a machine