Share your "At Home" Workout Pictures with US!

If we can’t be together physically then lets at least keep doing it virtually!

Send us pictures of your new home gym set-up, of your daily workout, or anything else in your day related to health and fitness. We want to share it to all of you on our Facebook, Instagram, and Website.

Let’s keep this community rolling by sharing each others “At Home” fitness journeys!

WOD: 03/21/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
5 rounds of:
20 Plank Shoulder Taps
10 Air Squats
20 Arm Swings, forward and back
10 Jumping Air Squats

WOD:

EMOTM for 21 minutes:
1: Max Walking Lunges
2: Max Reverse Plank
3: 10 Push-ups

Cash Out:

Accumulate 3 minutes in a Handstand
*freestanding, on a wall, or in pike.