"At Home" Endurance WOD


Time to get outside!


WOD: 03/20/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:

In a 50-foot space, 2 Rounds down and back of each movement:

High knees
Butt kickers
Quad pull
Knee hug
Skips
Hamstring march
Inch worm 

WOD:

Endurance Club “At Home”
For time:
1000m Run
50 Burpees
1000m Run
50 Burpees
1000m Run


Cool Down:

Pigeon pose x 2:00/side
Chest-wall stretch x 2:00/side
Reverse Lunge x 2:00/side

Derek Eason