Alternating Tabata

WOD:   03/23/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
5 Minute AMRAP of:
10 Kang squats
10 Skips in place
10 Bend and bows

WOD:

Alternating Tabata
8 Rounds Alternating:20 ON/ :10 OFF

Sit ups
Air squats

Rest 2 Minutes

Toes-to-target
Object cleans

Rest 2 Minutes

Alternating V-ups
Thrusters

Extra Work/Cool Down:
5 Sets of 10 floor press
Cobra stretch
Hip-quad-wall stretch


* For Object Cleans use a barbell, dumbbells, medicine ball, basketball, etc.
*For Thrusters use an empty barbell, dumbbells, kettlebell, heavy waterbottle, etc.
*For Floor Press use dumbbells, 2 heavy waterbottles, puppies, etc.

Derek Eason