At Home Flexibility!

Let’s get flexible! We hope you’re utilizing this time to work on some mobility at home. The straddle wall stretch is a good one for opening up those hips.

This Stretch is also in today’s Cool Down!

WOD:   03/26/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
3 rounds of:
1:00 Jog (:30 out and back)
20 Plank Up/Downs
30 Jumping Jacks

WOD:

4 rounds for time of:
Run 800m
Accumulate 2:00 in a Plank
20 Chair Dips



Cool Down:
Tricep-wall Stretch 2:00/side
Straddle Wall Stretch 3:00

Derek Eason