Pistols at Home

Pistol Scales!

Pistols to a Chair

Kickstand Pistols

Assisted Pistol

The Pistol

WOD:   03/28/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
5 minute AMRAP of:
5 Burpees
5 Jumping Squats
5 Jumping Lunges

WOD:

5 minute AMRAP of:
10 Push-ups
15 Air Squats

Rest 5 minutes

5 minute AMRAP of:
10 Pike Push-ups
15 Lunges

Rest 5 minutes

5 minute AMRAP of:
10 Handstand Push-ups
15 Pistols

*Scale to knee push-ups/push-ups/pike push-ups and air squats, jumping air squats, and lunges.


Cool Down:
Deep Lunge x 2:00
Pike Stretch x 2:00
Downward Dog x 2:00

Derek Eason